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Health Tips For Fu Days: Avoid Blind Chilling
2026-09-17
The biggest misunderstanding of health preservation during Fu days is seeking coolness excessively. Staying in low-temperature air-conditioned rooms and drinking icy beverages frequently lets cold invade the body, consuming Yang energy and accumulating dampness.
The principle for Sanfu period is nourishing Yang in accordance with seasons. Set air conditioner above 26℃, protect your waist and abdomen, drink warm water regularly. Take mild exercise in morning and evening for slight sweating; avoid heavy perspiration which harms vitality. Keep light diet and stay away from raw, cold and greasy food to protect the spleen and stomach.
Just as you cannot rush to form smooth patina on natural turquoise, health conditioning requires patience. Sanfu is the prime time to nourish Yang energy. Gentle maintenance through the humid hot summer lays a solid health foundation for autumn and winter.
#ShenzhenTurquoiseSisterHong#HealthPreservationInSummer#NourishYangEnergy#NaturalTurquoise#LongFengXu
The principle for Sanfu period is nourishing Yang in accordance with seasons. Set air conditioner above 26℃, protect your waist and abdomen, drink warm water regularly. Take mild exercise in morning and evening for slight sweating; avoid heavy perspiration which harms vitality. Keep light diet and stay away from raw, cold and greasy food to protect the spleen and stomach.
Just as you cannot rush to form smooth patina on natural turquoise, health conditioning requires patience. Sanfu is the prime time to nourish Yang energy. Gentle maintenance through the humid hot summer lays a solid health foundation for autumn and winter.
#ShenzhenTurquoiseSisterHong#HealthPreservationInSummer#NourishYangEnergy#NaturalTurquoise#LongFengXu
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