Siyani Mikangano ya Ukwati, Bwezeretsani Mtima Wanu

Ukwati wosangalala umayamba ndi kubwezeretsa mtima wanu. Anthu ambiri amafunira banja lawo zabwino, koma nthawi zonse amakangana kosatha. Mukamayesetsa kusinthana wina ndi mnzake, nonse awiri mumakhala otopa kwambiri.
Kupanda mphamvu muukwati nthawi zonse kumachokera ku chilakolako chofuna kumvera. "Yinfu Jing" akuti: Anzeru akale ndi aluso pomvetsera; osamva ndi aluso poona. Siyani kukakamiza ena kuti akumvetseni kapena kukusinthani, ndipo mudzawona kudzipereka kwawo chete m'malo mwake.

Mtima umabadwa ndi zinthu, umafa ndi zinthu, ndipo umasonkhana m'maso. Mtima wanu ukasunthidwa ndi zinthu zakunja, mudzataya mphamvu pa malingaliro anu ndipo mosadziwa mudzakankhirana kutali. Nzeru yeniyeni muukwati ndiyo kukhazikika mtima wanu ndikusiya kugwiritsa ntchito zinthu zopanda pake mkati.

Bwezerani mtima wanu, yang'anani pa kudzisamalira nokha, ndipo musaike chimwemwe chanu pa ena.

Yang'anirani njira ya kumwamba, ndipo chitani zinthu motsatira malamulo a kumwamba. Ukwati uli ndi malamulo akeake. Yang'anani pa kukhala inu nokha, ndipo anthu awiri odziyimira pawokha komanso athunthu akhoza kukokana ndi kusangalatsana.